Best Foods to Get Clear Skin

Dream of waking up with a clear, smooth, glowing, flawless-looking complexion? Ever wondered what causes blemishes and how food can affect your skin? Feel beautiful from within by inviting the following foods and drinks into your daily diet.

Liquid Tonics

Contrary to a popular belief, eight glasses of water a day is normally too much for most people, with 2.5l of fluids actually being the optimal amount. Over-hydrating can flush crucial vitamins and electrolytes out of your bloodstream, so it’s important to trust your body and drink when you’re thirsty.

If you’re fed up of water, however, hydrate your skin with a range of tasty herbal teas which contain surprising health benefits for your skin.

Green Tea  – Glorious polyphenol-rich green tea is a potent antioxidant, helping to fight free radicals, which would otherwise wreak havoc on your skin. Proven to reduce systemic inflammation throughout the body, green tea also helps regulate blood sugar, particularly when many carbs have been consumed.

Peppermint Tea– Caffeine-free peppermint tea does wondrous things for your digestion and skin. Not only does it boost blood circulation and calm irritable bowels, the cooling effect of menthol is beneficial on hot, sunny days.

Nettle Tea– The humble nettle is often overlooked, but when nettle is consumed in tea or capsule form, this plant’s benefits come into their own: potent antibacterial and anti-inflammatory properties help reduce redness and other skin irritations.

Nettle also works to reduce free radical damage, making it one of the most powerful and surprising allies in your skincare regime.

Fennel Tea– Banish a puffy complexion with a cup of fennel tea. Fennel is a natural antiseptic and diuretic which helps to flush out excess toxins and fluids, which in turn reduce the appearance of puffy skin. Fennel also works hard to regulate moisture levels in your skin, promoting a hydrated and supple appearance.

Burdock Tea– Classified as an alternative herb, burdock contains high levels of calcium, potassium and magnesium, making it an excellent blood purifier. Burdock works to alter the body’s internal environment, making it particularly helpful in clearing up skin conditions.

It also works internally by gently cleansing the liver and blood, promoting the production of bile, which, in turn, removes fat soluble toxins from the body – now that’s a good thing for your skin.

What Foods Will Improve My Skin?

It’s always important to make the most of fresh, seasonal, vitamin-packed fruits and skin-clearing vegetables and follow a balanced diet to achieve clear skin.

Red Grapes– It’s always a good idea to have a bunch of rich, red grapes on hand. Packed full of resveratrol and quercetin, two powerful antioxidant polyphenols which work in conjunction to render anti-inflammatory and antihistamine benefits. Red grapes also protect against damage from harmful UV rays, granting a modicum of protection when skin has been exposed to the sun for too long.

Pineapple – Known as the symbol of hospitality, the regular consumption of pineapple helps promote good skin health. High in vitamin C and the enzyme bromelain, pineapple not only aids with digestion, it assists with cell and tissue repair, calming your skin from the inside out.

Tomatoes – Rich in vitamin A, vitamin C and vitamin K, tomatoes possess a secret beauty ingredient called lycopene – a natural sunscreen which works from within. To increase your consumption of lycopene, cook with fresh and tinned tomatoes.

Beetroot – Bursting with a myriad of skin-enhancing ingredients, within the humble beetroot you’ll find nutrients like vitamin A, potassium, selenium, protein and zinc.

Broccoli – A supercharged vegetable packed with vitamins A, B complex, C, E and K. Broccoli also contains healthy omega-3 fatty acids.

Avocado – Enriched with vitamin E, and vitamin C, avocado is a wonderful anti-inflammatory vegetable packed full of healthy fats and phytonutrients that help keep skin looking young and supple.

Garlic – Jam-packed with sulphur, zinc, calcium and allicin – a potent ingredient which helps kill off harmful bacteria and viruses. The consumption of garlic assists in circulatory health by enhancing proper blood flow.

Kale – A potent vitamin-packed vegetable containing vitamins A, B complex, C, E and K. Kale also contains manganese, calcium, potassium, iron, magnesium, protein folate and phosphorus.

Kale measures highly on the ORAC (Oxygen Radical Absorbance Capacity) scale, which measures a food’s ability to scavenge free radicals.

What is a Good Diet for Keeping Good Skin?

Need some more clear skin tips? Discover how certain foods help slow down the appearance of the ageing process whilst promoting soft, clear skin:

Salmon– The body does not make omega-3 fatty acids. Instead, they are obtained from dietary sources. Salmon is regarded as a skin health superfood due to its high content of omega-3 fatty acids and selenium. Omega-3 fatty acids contribute to improved control of the body’s inflammatory processes, resulting in better overall cell function and lower blood triglycerides.

Other fatty fish including anchovies, herring and mackerel are alternative good sources of healthy omega-3.

Eggs– Regarded as a nutrient powerhouse, eggs contain nutrients and vitamins like skin clearing selenium, calcium and magnesium. Lecithin helps the body digest fat and cholesterol, while biotin from egg yolks is essential for glowing, youthful skin.

Tofu – Rich in antioxidants, amino acids and vitamin E, tofu, made from soya beans, helps boost collagen whilst improving skin elasticity.

Complement your skincare with a skin-friendly diet to achieve clear skin. By incorporating the bountiful foods above into your diet, you’ll soon benefit from a beautiful complexion…glowing with health.

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